Ok so…

Step one- feel guilty for not writing in ages

Step two- fill out a scrap of paper with a goal for the writing session

Step three- dawdle on social media

Step four- remember I should be writing

Step five- put ADHD focus music on

Step six- open the documents and notes

Step seven- question life choices

Step eight- write for as long as the brain can be functional

Step nine- beat myself up for not writing more

Step ten- save docs and nope out.

My imperfect routine. Although question life choices may reoccur a lot more.