For the last few years my version of a New Years Resolution has been the 24/7 goals.

How does it work?

I hear no one ask… Well it is fairly simple, you set 24 goals to achieve across the year, big or small (although give yourself a couple of fairly easy to achieve ones in order to get a little dopamine hit of ticking them off). In that time the minimum you need to complete is 7, that’s all you have to do to be able to say “I completed my New Years resolution this year.”

For the past few years, I have indeed completed the dreaded “New Years Resolution” with a couple of goals to spare, last year I managed a grand total of 10 out of 24.

So what counts?

Anything really.

Your goal list could include:

• Eat more fruits and vegetables (or just healthier in general)
• Walk more
• Exercise
• Visit a beach
• Develop a new routine
• Deep clean the house a few times this year
• Have a clear out and de-clutter
• Spend time with family or friends
• Watch a whole tv series
• Complete a savings goal
• Something mega practical and boring like make a will
• Complete a crafting project
• Learn a new skill
• Read x number of books
• Cook something new
• Set up a “work” space
• Create a new habbit
• Organise Christmas by July if you have the motivation
• Get a hobby
• Move house
• Get that job change done and dusted
• Career change
• Midlife crisis

The point is the list is going to be something you want to do. You could even get super accurate or organised and give yourself targeted goals. You could base some goals around your health (physical, emotional, spiritual and even financial), your environment (home, work and adventures), the relationships in your life (at home, work and your community) and your growth (career, finances, creativity, the time you spend at rest and play). These goals can be what you need for yourself, what you want and need for your whole life “glow up” process.